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Essential oils applied during the session to enhance relaxation, calm the nervous system, and support muscle wellness.

Focused work on the scalp, temples, and neck to relieve tension, improve circulation, and promote deep relaxation.

Heated stones may be placed on the body or used as massage tools to deliver soothing, deeper work and promote muscle relaxation.

Silicone or vacuum cups may be used with movement or placed in specific areas to help relieve tension, improve circulation, and support tissue mobility.

Focused work on the feet, hands, or ears to support relaxation and overall balance in the body.

Crystal singing bowls may be set up in advance (space permitting), allowing you to relax on the table while being immersed in soothing sound vibrations. This experience is designed to calm the nervous system and deepen overall relaxation.

End-of-class experience. Crystal singing bowls are incorporated during the final portion of class, including Shavasana, to support relaxation and a sense of calm.

For Yin classes, crystal singing bowls will be woven throughout the practice, along with an extended Shavasana. This creates a more immersive experience that supports stillness, presence, transformation, and deep relaxation.