Yoga
Customized gentle and yin
instruction for all.
Customized gentle and yin
instruction for all.
Matt meets you at your choice of location and guides you through a personalized sequence suited to your ability level and goals. All sessions are gentle, intentional, and pressure-free.
For up to three people, Matt will meet you at your choice of location to guide you through a 60 or 90 minute Gentle or Yin sequence. All instruction is personalized to suit your ability level and goals.
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For four or more people, Matt will meet you at your choice of location to guide you through a 30, 60, or 90 minute Gentle or Yin sequence. All instruction is personalized to suit your group's ability level and goals. Mats are available for rent.
View Pricing Menu →Gentle classes are focused on breath, balance, stretching, and light strengthening. This class will be personalized to suit your ability level and goals. This is not a flow or vinyasa. Class will consist of a sequence of poses you'll hold for 4, 8, or 16 breaths. Many students don't even break a sweat during this class.
Yin classes consist of a sequence of poses which are all completed without standing up. Poses are held for a maximum of three minutes but typically between one and two minutes. You'll have the chance to really drop into each pose and make it your own, without pain, in stillness. Students describe Matt's Yin class as stretchy, peaceful, and a unique challenge.
Book a private session or ask about group rates.